The term "solar plexus" is a suitable term for the nerve ganglion that is wrapped around the abdominal aorta as it exits through the diaphragm. The Manipura chakra is associated with this area and since the Manipura is allocated to fire, heat metabolism, energy and light, we can charge this are to establish an inner psychic heat that radiates through out the body. Most correctly, the solar plexus is also called the Coeliac plexus with its subdivision, the coeliac ganglion. It is also considered to be the "abdominal brain", suggesting an auxiliary control center.
The technique for solar plexus charging. !.) Lie supine,head pointed north and feet south (You may darken the room,) with your legs folded , feet under calves and hands crossed over solar plexus.( 2)Inhale slow and even while visualizing a warm, golden pranic energy being drawn through your head, down the body into your thighs and lower abdominal region, the crossed feet prevent this energy from escaping so it is stored. (3). Slowly and evenly exhale, bringing the golden prana up and around the solar plexus is a series of clockwise circles( as if you had a clock dial, dinner plate size, centered over the navel with 12 o'clock at the chest and 6 o'clock at the groin). (4). Making as many circles as possible, while exhaling concentrate upon feeling and internal heat develop with each visualization of energy sweeping around the solar plexus. Do this exercise for a minimum of 30 minutes. Once successful, the student may realize that this inner subtle energy heat is not a product of self hypnosis, but rather that prana is a subtle energy that the body throws off through the terminals of the hands and feet. The crossing of feet and interlocking of hands short-circuit the escape of prana and results in an additional source of energy for solar plexus charging. Feet crossing also relaxes sexual tension as well, which stops another source of energy waste. We are Prana powered energy forms and the Spirit that is Pranic, powers us through psychosomatic means. Think well to be well! Thank you for your interest and may you live long and prosper. For appointments or information call Eli @ 253-241-0129 or email <email@example.com.