Daily Aura and Chakra Brief: Tantra Yoga Meditation
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Daily Aura and Chakra Brief: Tantra Yoga Meditation

For all of you who waited for this continuation of the Harmonious Breath (see past blogs): a pranayama yoga exercise in the expansion and liberation of Prana (Life force) throughout the body, this is the next step. In order to get our "life back" from the culture and our environment, we must establish our Will- to - be  by focusing will.  If you have been diligently doing the Harmonious Breath daily,by now you should have the inhale through the nose and hold to the  count of ten, exhale out the mouth ritual mediation running smoothly. The visualizing of the energy rising up the spine and holding it in the head during the ten count and releasing it during exhaling should also be relatively easy. Now, with force of will, we will squeeze the perineum, the area in front of the anus extending to the gentiles, as if you are holding back urine, then hold this light squeeze while inhaling through the nose. Instead of visualizing the energy rising up the spine, see the images  of the chakras shown on this blown up diagram. Feet firmly on floor, or supine on a bed or couch, lightly squeeze the perineum holding that squeeze and slowly inhale through the nose while you are observing the olive green circle, with a brown cross manifest at your feet (earth magnetism) then the green yellow cube form at your root chakra, then the red crescent moon at your spleen chakra. Still slowly inhaling ,visualize the yellow-blue triangle shape at the solar plexus chakra, the blue and red  hexagram  at the heart chakra, the oval gold and yellow throat chakra, and the hour-glass figure of blue and white third eye chakra, and finally the blazing gold and white crown chakra sun-burst. Hold the inhale for a count of ten and release the perineum, exhale releasing the energy.  In time you may even be able to add the hand chakras, right one red and the left one dark blue. I t is unnecessary to worry if you find this difficult to do, and you may only get a few chakras at a time. That's okay, just progressively do them until you can do them all at one easy inhale. This is a powerful process of body enlivenment and mental willful focus. The healing, energy potentials for body and mind are enormous, so it is worth your time and effort. It is time to be you! The Greater Self, (Divinity) thought you were good enough to create---so you are! But being you, can only be done by you so it is time to welcome in the Willful Presence that manifested you. The squeezing of the perineum moves the Kundalini in a gentle physical flow and the images and colors are a Yoga master's technique of manifesting your "Greater Self", which is the Enlightened One. You must be diligent, for diligence is the only time limit in meditations. This will become second nature over time which the ego may not like. It will come up with excuses of why you don't have the time to do this 15 minute meditation. What I have always done is chant the ego down by saying" get over yourself and on with YOU impeccability is what we do"! Then the will takes over and the job is done well! Thank you for your interest and for more information on this pranayama or any other techniques, and/or for private aura readings at local events or in your home call Eli @ 253-241-0129 or email <info@eli-lsmerchantile,com>. May you live long and prosper!

35 Comments to Daily Aura and Chakra Brief: Tantra Yoga Meditation:

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goolgle on Sunday, March 16, 2014 8:33 PM
good
Reply to comment
 
sbobet on Sunday, March 16, 2014 8:33 PM
Great lot Content is so great


Eli on Sunday, March 16, 2014 10:04 PM
Thank you for your kind comments. I rarely do meditation info on a blog, as the Tarot cards are mandalas for meditation in their own right. However, Prana Yama meditations make the body a vital spiritual force, that lives long and prospers!


gclub on Friday, March 11, 2016 12:03 AM
I have bookmarked your websiteso that


Eli on Friday, March 11, 2016 8:13 AM
Great! May you live long and prosper!


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ไฮโลออนไลน์ on Sunday, April 09, 2017 11:33 PM
thinks you


brown spots on Monday, April 21, 2014 12:23 AM
I am pleased by reading this post with unique content here on yoga.
Reply to comment
 
Eli on Thursday, May 15, 2014 8:33 AM
Thank you for your pleasing comments. May you live long and prosper.


ibcbet on Wednesday, July 01, 2015 5:28 AM
Your website, I can be useful in everyday life.


ibcbet on Monday, July 13, 2015 10:19 PM
Photo taken in a beautiful craft, but really appreciate the knowledge from my mind.


Alex on Thursday, May 15, 2014 4:08 AM
I loved the blog content its really very nice and informative. Thanks for sharing such a nice blog.
Reply to comment
 
Eli on Thursday, May 15, 2014 8:35 AM
You are welcome. I have found that if you do this meditation, your intuitive abilities become greatly enhanced. May you live long and prosper.


บาคาร่าออนไลน์ on Saturday, June 18, 2016 12:29 AM
I rarely do meditation


Eli on Saturday, June 18, 2016 9:03 AM
By doing it Rarely, you are still doing it for some obvious beneficial purpose. These benefits expand the more you meditate. It is good to take time for yourself, especially meditation time, since 99% of you is invisible, and subtle whereas, we spend almost 99% of our time with the .1% visible physical part of ourselves. The Invisible is Life, and the visible is "alive", which means a "reflection of life". One wonders how mostly paying attention to your reflection in a mirror of light, can help one's multi dimensional psyche in any way. Keep at it, and make meditation a daily occurrence, you never regret it! Thank you and may you live long and prosper!


Yoga Shapeshifter on Thursday, May 15, 2014 4:09 AM
I have to that this is one of best blog on yoga and meditation. The given points are really very informative. Thanks for sharing.
Reply to comment
 
Eli on Thursday, May 15, 2014 8:37 AM
You are very welcome, glad you like it. I have found that with very little effort-----a lot can be accomplished. May you live long and prosper.


sbobetonline on Monday, March 20, 2017 7:45 PM
It seems the sentence never finished, but I'll take it as a positive, that somehow got lost in the translation. Thank you for your encouraging comments. May you live long and prosper.


Abe on Friday, June 13, 2014 5:39 AM
Fine, this is highly input of you. You have done really very good job about Tantra Yoga Meditation and whatever information you have shared here makes me knowable more effectively about Tantra Yoga Meditation. Thanks
Reply to comment
 
Eli on Thursday, July 10, 2014 7:59 AM
Thank you for you supportive comments. After years of practice, you become the Tantra and your whole life is a meditation. May you live long and prosper.


spa retreat bali on Wednesday, January 28, 2015 5:02 AM
I think this may become one of my favourite posts this month. I have bookmarked your websiteso that I can easily find you and enjoy more useful information.
Reply to comment
 
Eli on Tuesday, February 03, 2015 9:27 AM
Thank you for your pleasant comments. May you live long and prosper.


gclub online on Tuesday, June 14, 2016 11:48 PM
Thank you for your kind comments
Reply to comment
 
Eli on Wednesday, June 15, 2016 8:38 AM
You are welcome. Thank you for taking the time to encourage me. May you live long and prosper.


ibc on Tuesday, June 28, 2016 4:47 AM
You have done really


Eli on Tuesday, June 28, 2016 7:55 AM
Hi ibc. It seems the sentence never finished, but I'll take it as a positive, that somehow got lost in the translation. Thank you for your encouraging comments. May you live long and prosper.


gclub casino on Wednesday, June 22, 2016 4:56 AM
I love when stuff comes out the LIVE
Reply to comment
 
Eli on Thursday, June 23, 2016 10:34 AM
Yes indeed! May you live long and prosper!


บาคาร่าออนไลน์ on Tuesday, June 28, 2016 12:54 AM
thau Very good thankd It seems thaery muchyoucompleteบาคาร่าออนไลน์
Reply to comment
 
Eli on Tuesday, June 28, 2016 7:58 AM
You are welcome. It seems, once again that something got lost in the translation. Proving once again, words are not the most reliable form of communication. However, deeds are, and you taking the time to comment, encourages me. Thank you and may you live long and prosper.


sbo on Wednesday, January 25, 2017 2:53 AM
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sbo on Wednesday, January 25, 2017 2:54 AM
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sbo on Wednesday, January 25, 2017 2:54 AM
Thank you


sbobet on Wednesday, January 25, 2017 2:54 AM
Thank you ผลบอล


Eli on Wednesday, January 25, 2017 11:29 AM
I really have never seen so many thank you's from one person. All I can say is you are Welcome X 5. May you live long and prosper.

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